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Understanding the Difference Between an Annoying Habit and a Sleep Disorder Snoring is a common problem that affects roughly 57% of men, 40% of women, and 27% of children in the U.S. The severity and health implications can vary with this widespread issue ranging from...
The third most common type of non-skin cancer in the United States, lung cancer is the leading cause of cancer death among men and women. Lung cancer screenings are essential to early detection and treatment for people at high risk, significantly increasing survival...
What is Pulmonary Fibrosis? Pulmonary fibrosis is a serious lung disease that affects the respiratory system. The disease impacts the connecting tissue in the lung and the alveoli (air sacs inside the lungs). The thin walls of the alveoli get thick and scarred, also...
Pulmonary function tests (PFTs) are diagnostic tests used to determine how well your lungs work. These non-invasive tests measure how much air the lungs can hold, how quickly air moves in and out of the lungs, and how efficiently the lungs transfer oxygen into the...
In 2022 there were around 120.2 million full-time wage and salary workers in the U.S. These workers ranged from every occupation imaginable, working different types of shifts. Shift work refers to any work schedule that falls outside the hours of 7:00 am and 6:00 pm;...
Quality over quantity is a phrase used to describe a multitude of activities and situations. In regard to sleep, each element is equally important. Every person requires quality sleep to function and be productive throughout the day. The quantity, while determined by...
Have you ever had a nightmare? Maybe you wake up in the middle of the night not quite sure where you are or what is real. You go to the kitchen, get a drink of water, and calm yourself down enough to go back to bed. An occasional incident for some, others may have...
Typical advice during pregnancy is: “Sleep now! You’ll never sleep again once the baby is born!” Easier said than done, especially in the third trimester when you can barely move and every second is a mad dash to the bathroom. While pregnancy is an exciting time, it...
What is Sleep Hygiene? A good night’s rest can make or break your entire day. If you are experiencing difficulty falling and staying asleep while also struggling with daytime sleepiness, you may need to evaluate your sleep hygiene. Sleep hygiene involves your daily...
As parents, we are constantly worrying about our children. One major factor that kicks off as soon as they are born is sleep. Although your heart is overflowing with love at that precious bundle you brought home, sleep is now a cherished commodity. And while your rest...