Sleep Difficulty

In 2022 there were around 120.2 million full-time wage and salary workers in the U.S. These workers ranged from every occupation imaginable, working different types of shifts. Shift work refers to any work schedule that falls outside the hours of 7:00 am and 6:00 pm;...

Have you ever had a nightmare? Maybe you wake up in the middle of the night not quite sure where you are or what is real. You go to the kitchen, get a drink of water, and calm yourself down enough to go back to bed. An occasional incident for some, others may have...