Schedule
March is Sleep Apnea Awareness Month, an important time to educate yourself about this potentially serious sleep disorder. Sleep apnea affects millions of Americans and can have major consequences if left untreated.
This year’s Sleep Awareness Week provides an excellent opportunity to reflect on how our understanding of sleep has progressed. While we spend roughly one-third of our lives sleeping, this critical biological function was once largely misunderstood and overlooked.
Spring is on its way! Take this opportunity to sanitize your CPAP equipment for healthy breathing and quality sleep. A clean, dry CPAP system is critical for effectively treating sleep apnea and preventing complications such as lung infections and irritated airways. ...
As winter blankets the world in a cool embrace, our sleep patterns may undergo subtle shifts that influence our nightly rest. Understanding the impact of seasonal changes on sleep is crucial for maintaining overall well-being. At the Comprehensive Sleep and Breathing...
As we usher in a new year, many of us reflect on our habits and resolve to make positive changes in various aspects of our lives. While health and wellness goals often dominate these resolutions, one crucial aspect that deserves attention is sleep. Quality sleep is...
The quality of our sleep plays a pivotal role in our overall well-being. As we approach a new year, many of us are contemplating resolutions, and if better sleep is on your list, incorporating regular exercise might be the game-changer you've been seeking. The...
The holiday season is upon us, and while it brings joy and festivities, it can also cast a shadow over our sleep patterns. As stress levels rise with the hustle and bustle of holiday preparations, our precious sleep sees the negative effects. The Comprehensive Sleep...
Are sleepless nights taking a toll on your daily life? Do you often find yourself tossing and turning, unable to achieve the restful sleep you need? If so, you're not alone. Sleep disorders affect millions of people and can have a profound impact on overall...
Our bodies undergo various changes throughout our lives, and our sleep patterns can be affected too. While it's common to experience some alterations in our sleep as we get older, it's important to recognize the potential risks associated with sleep disturbances. In...
As summer vacation has come to an end, parents everywhere are helping their kids adapt to another new academic year. Amidst the hustle and bustle, it's crucial not to overlook the power of a good night's sleep. At the Comprehensive Sleep and Breathing Center, we're...