Blog
Improve your sleep
What Are Parasomnias?
Have you ever had a nightmare? Maybe you wake up in the middle of the night not quite sure where you are or what is real. You go to the kitchen, get a drink of water, and calm yourself down enough to go back to bed. An occasional incident for some, others may have...
Common Sleep Problems and Disorders During Pregnancy
Typical advice during pregnancy is: “Sleep now! You’ll never sleep again once the baby is born!” Easier said than done, especially in the third trimester when you can barely move and every second is a mad dash to the bathroom. While pregnancy is an exciting time, it...
4 Ways to Create Good Sleep Hygiene
What is Sleep Hygiene? A good night’s rest can make or break your entire day. If you are experiencing difficulty falling and staying asleep while also struggling with daytime sleepiness, you may need to evaluate your sleep hygiene. Sleep hygiene involves your daily...
4 Types of Pediatric Sleep Disorders
As parents, we are constantly worrying about our children. One major factor that kicks off as soon as they are born is sleep. Although your heart is overflowing with love at that precious bundle you brought home, sleep is now a cherished commodity. And while your rest...
Interview with Dr Aydinoz at Luna Sleep Centers
Do you have questions about your child’s sleep? Dr. Aydinoz and Julie with Birmingham Mom Collective gathered at Luna Sleep Center to discuss pediatric sleep therapy.
Everything You Need to Know About Inspire Sleep Therapy
If you have a sleep disorder, you may struggle with drowsiness, fatigue, and irritability during the day. Inspire Sleep Therapy treats patients who struggle with sleep apnea so that they can feel refreshed and awake during the day. How do you know if Inspire Therapy...
Preparing For Your Sleep Study
You have a sleep study scheduled and aren’t sure what to expect? Many people have questions, so we want to provide answers you need to put your mind at ease. How do I prepare for the test? Preparing for the test is as easy as packing an overnight bag. There are a few...
Does My Child Have a Sleep Disorder?
Is there anything more important than our children? When their sleep becomes interrupted or they have issues, it’s natural for us to worry about them. Not every issue is cause for concern. Today, we’re going to identify those you should be worried about.
Do I need a sleep study?
Did you know that there are 80 types of sleep disorders? We tend to focus on sleep apnea because it’s one of the main issues we hear about. Getting a sleep study done is the only way for you to find out what’s going on and what the treatment going forward will be.
Welcome to the Comprehensive Sleep and Breathing Disorders Center
Recently the Comprehensive Sleep and Breathing Disorders Center acquired a new office in Tuscaloosa and we can’t wait for you to come check it out. We are currently working on a few renovations to give our patients the best experience possible. However, the real draw...